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dianarasherry82 in lustchefdianara

Black Bean Dip

Black Bean Dip
(Serves 8)


*Ingredients*
-Two 8 ounce Cans black beans
-1 Small onion, chopped (optional)
-1 tablespoon Chili powder
-1 tablespoon Fresh cilantro (OPTIONAL, can replace with your favorite herb)
-Pinch of red pepper flakes or hot sauce
-Salt and pepper (salt optional, if you have a heart condition or need low sodium)
-1 teaspoon Ground cumin
-1 small can of chopped green chilies (optional, if you want it to be spicier)
-1 Small tomato, chopped (or small can of diced tomatoes)
*Directions*
-Open can of beans, rinse, drain and place it in a blender or food processor.
-Add chili powder and red pepper flakes or hot sauce.
-If using optional ingredients, add to blender or food processor with other ingredients.
-Blend ingredients until smooth. Add water in 1 tablespoon increments for a smoother consistency, if desired. Salt and pepper to taste.
-Serve as a dip with your favorite veggies or whole wheat crackers. Also great as a side with Mexican dishes.
*Nutrition Info and more*
Total calories: 112
Total fat: 0.6 g
Saturated fat: 0.1 g
Carbohydrates: 21 g
Protein: 7 g
Fiber: 8.4 g
Sodium: 439 mg

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