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dianarasherry82 in lustchefdianara

Chickpea Dip with Fresh Vegetables

Chickpea Dip with Fresh Vegetables
Serves 6
(Purée canned chickpeas, garlic, and seasonings for a quick veggie dip)
*Ingredients*
-1¾ (15-ounce) can chickpeas (known as garbanzo beans) drained and rinsed
-5¼ Garlic cloves (or 1/4 cup minced garlic)
-½ cup Plain Lowfat Yogurt
-1¾ tablespoon Lemon juice
-1¾ teaspoon olive oil (or nonstick cooking spray)
-1 teaspoon chili powder
-1 teaspoon Salt
-1 teaspoon Paprika
-¼ teaspoon Ground black pepper
-1¾ Medium carrot, sliced
-3½ Medium celery stalks, sliced
-⅞ cup Snap peas
*What You'll Need*
Can opener
High speed blender or food processor
Cutting board
Sharp knife
*Directions*
Put the first eight ingredients into a food processor and blend until smooth. Serve at room temperature with vegetable slices and snap peas.
#GlutenFree #LowAddedSugar #Vegetarian #HealthyRecipes #BudgetFriendlyRecipe

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