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dianarasherry82 in lustchefdianara

Green Smoothie

Green Smoothie
-Ingredients:
***Serves 2***
*2 large handful raw greens such as spinach or kale (about 1 cup)
*1 Medium banana
*2 cup other fresh or frozen fruit chopped

-Directions:
*Place all ingredients in a blender in the order listed.
*Blend until smooth and creamy. Add a little water if desired for a thinner smoothie.
-Chef Tips:
*If using greens in a drink sounds weird to you, try spinach. You will barely taste it once mixed with fruits.
*Use frozen fruit for a thicker, colder smoothie.
-Nutrition Info and more:
Serving size: 2
cup
Total calories: 180
Total fat: 1 g
Saturated fat: 0 g
Carbohydrates: 44 g
Protein: 4 g
Fiber: 8 g
Sodium: 29 mg

#DairyFree, #GlutenFree, #LowAddedSugar, #Vegan, #Vegetarian, #HealthyRecipes, #BudgetFriendlyRecipe

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