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dianarasherry82 in lustchefdianara

Banana-Blueberry Smoothie

Banana-Blueberry Smoothie

INGREDIENTS:

-2 Bananas

-2 cup Blueberries

-1 cup

-Unsweetened coconut milk (or any type of milk you prefer)

-2 tablespoons Honey

-2 tablespoons Lime juice

-½ a teaspoon Almond extract

-2 cups Ice

TOOLS:

-Blender

-Measuring spoon

-Measuring cup

-Stirring spoon

DIRECTIONS:

-Add banana, blueberries, milk, honey, lime juice, almond extract, and ice to blender

-blend.

-Enjoy!

NUTRITIONAL INFO:

-Total calories: 131

-Total fat: 0.9g

-Saturated fat: 0.5g

-Carbohydrates: 31g

-Protein: 3g

-Fiber: 2.7g

-Sodium: 30mg





http://eatfresh.org/recipe/beverages/banana-blueberry-smoothie#.Vozg91JvBnm

#DairyFree, #GlutenFree, #LowAddedSugar, #Vegetarian, #HealthyRecipes

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